Iterating: the Gestalt Cycle of Experience
Similarly to Agile methodologies, Gestalt therapy defines processes described through a cycle. Each individual goes through it when it involves satisfying a need. — Individuals can experience the satisfaction of their needs by entering in contact with the environment. In Gestalt therapy, the self isn’t seen as a static thing but rather as a continually evolving process that’s defined by how an individual makes contact along with their environment.